Word of the week: No!



This word made me smile last weekend.

A friend from Brighton came to visit and I tested her out on a NIA routine I have been learning – Sanjana.

She really enjoyed it, however she confessed that one song – Am I the One? – and the martial arts moves associated with it, felt a little alien. I explained that NIA helps the body to balance the different energies within ourselves and that the more masculine martial arts moves encourage strength and confidence in our bodies and minds and help to balance with our lighter and feminine selves.

Next day she rang me from work.  She had remembered me saying ‘no!’ as we did our blocks and punches and it had encouraged her and given her the confidence to tackle something at work that had been niggling her for ages.

Wow!……. the joy of NIA 🙂


Brexit is Dead

I will re-post this daily, & as Arron Banks says, "public opinion is like concrete, once it sets you can't shift it".

Please feel free to share the same message & see how much concrete we can produce :).

#RejectBrexit #StopBrexit #BrexitisDead

Brexit means less sovereignty.

▪️A weak pound will allow foreign investors to pick off UK assets.

▪️WTO tariffs will make UK exports uncompetitive.

▪️Foreign corporations able to sue the UK Government.

▪️UK passport will have less power due to diminished freedom of movement.

Everyone needs constantly reminding that after 9 years of a Tory Government:

Child poverty + 50%
Food-bank use + 1,000%
Homelessness + 170%
NHS waiting list + 70%
Police numbers - 20%
Crime + 30%
Local gov funding - 50%
Public sector pay - 15%

Never forget how cruel they are.

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