Word of the week: NIA

You may or may not have heard of NIA Dance

During these past few months I have metamorphosised (another good word) from a web content writer/copywriter into a Nia dance teacher. It’s been an amazing experience and I look forward to starting my Nia dance classes up here in Staffordshire from February next year.

To give you a quick taster of Nia:

  • It increases the pleasure of living in your body
  • It strengthens muscles, improves muscle tone, and increases muscle definition
  • It calms the mind and relieves stress
  • It increases grace and flexibility
  • It improves organ function
  • It enhances sensory awareness
  • It improves circulation of blood
  • It strengthens immunity
  • It improves concentration and cognitive function

And…. most important….it’s fun!

So, consequently, my blog posts will be metamorphosising too, although I feel the combination of Nia and writing can only be a good one…. there’s so much to write about.


So this is not scientific at all. But in a couple of hours there have been more than 2000 replies and overwhelmingly they say @RoryStewartUK won the #C4Debate https://t.co/BBXQeKSp5w

What a cosy night in Dolly the Caddy Camper @bridgevilla campsite on the riverside @wallingford...friendly visitors and glorious riverside trees 🌲 πŸ¦†#treehugging #trees #vanlife #campervan #vwcamper


.@RoryStewartUK again absolutely kills the others by actually sounding as though he is fallible. Whether it is sincere or a performance it is working. @sajidjavid also sounds human by talking about getting things wrong as a dad #c4debate

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