freedom of expression


Creativity. What is it?

Q: What is creativity?   A: The relationship between a human being and the mysteries of inspiration.  I read this quote today.  It stands alone at the front of a book called Big Magic.  Written by Elizabeth Gilbert, Big Magic explores our relationship with creativity.  Something I find fascinating. Back in 2007 I started writing blog posts […]

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Keep Calm and dance through life ….

  Wise words indeed!   Nia fitness is a wonderful way to dance through life.  Nia is: – non-impact and safe for the joints – good for all ages, body types and fitness levels – gets the whole body moving – incorporates movements from nine classic movement forms including Tai Chi, Yoga, Alexander Technique, and […]

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Creative thoughts CAN make things happen

Two things on my ‘to do’ list for 2014 have already happened. And I firmly believe it’s because I’ve been thinking often enough, hard enough, and creatively enough about them since 1st Jan. The first one was treating myself to a special outfit to wear for teaching my Nia classes.  This being even more important […]

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Word of the week: Dancing

What a great word to start off the new year! There’s a dancer in all of us. In fact, it’s probably one of the first things we all did  when we were tottering around as babies and heard music for the first time.  Back then we didn’t really care what we looked like, we simply […]

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So this is not scientific at all. But in a couple of hours there have been more than 2000 replies and overwhelmingly they say @RoryStewartUK won the #C4Debate https://t.co/BBXQeKSp5w

What a cosy night in Dolly the Caddy Camper @bridgevilla campsite on the riverside @wallingford...friendly visitors and glorious riverside trees 🌲 🦆#treehugging #trees #vanlife #campervan #vwcamper

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.@RoryStewartUK again absolutely kills the others by actually sounding as though he is fallible. Whether it is sincere or a performance it is working. @sajidjavid also sounds human by talking about getting things wrong as a dad #c4debate

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