Teaching Nia fitness


After a break for the summer I am starting up my Nia classes again from next week.

My classes are at a new venue – Winshill Neighbourhood Resource Centre – and at a new time: 9.30am-10.30am, and start next Tuesday, 1st October, then every Tues after that.

I’m SO looking forward to getting back to teaching this wonderful and creative form of exercise and movement that tones the body, lifts the spirits, and is fun and free-spirited!

If you live in the area please do come along and give it a go.

Here are  12 tips to remind you why Nia is SO good for the body AND the mind.

So this is not scientific at all. But in a couple of hours there have been more than 2000 replies and overwhelmingly they say @RoryStewartUK won the #C4Debate https://t.co/BBXQeKSp5w

What a cosy night in Dolly the Caddy Camper @bridgevilla campsite on the riverside @wallingford...friendly visitors and glorious riverside trees 🌲 🦆#treehugging #trees #vanlife #campervan #vwcamper


.@RoryStewartUK again absolutely kills the others by actually sounding as though he is fallible. Whether it is sincere or a performance it is working. @sajidjavid also sounds human by talking about getting things wrong as a dad #c4debate

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