Teaching Nia fitness



 

After a break for the summer I am starting up my Nia classes again from next week.

My classes are at a new venue – Winshill Neighbourhood Resource Centre – and at a new time: 9.30am-10.30am, and start next Tuesday, 1st October, then every Tues after that.

I’m SO looking forward to getting back to teaching this wonderful and creative form of exercise and movement that tones the body, lifts the spirits, and is fun and free-spirited!

If you live in the area please do come along and give it a go.

Here are  12 tips to remind you why Nia is SO good for the body AND the mind.


Brexit is Dead

I will re-post this daily, & as Arron Banks says, "public opinion is like concrete, once it sets you can't shift it".

Please feel free to share the same message & see how much concrete we can produce :).

#RejectBrexit #StopBrexit #BrexitisDead

Brexit means less sovereignty.

▪️A weak pound will allow foreign investors to pick off UK assets.

▪️WTO tariffs will make UK exports uncompetitive.

▪️Foreign corporations able to sue the UK Government.

▪️UK passport will have less power due to diminished freedom of movement.

Everyone needs constantly reminding that after 9 years of a Tory Government:

Child poverty + 50%
Food-bank use + 1,000%
Homelessness + 170%
NHS waiting list + 70%
Police numbers - 20%
Crime + 30%
Local gov funding - 50%
Public sector pay - 15%

Never forget how cruel they are.

Load More...